Yoga and Centering Prayer ONLINE

Centering Prayer

When we sit in Centering Prayer, we consent and surrender to the presence of God.  The method consists of letting go of every kind of thought during the time of prayer, even the most devout.  One moves from thinking “here I am God” to simply being with God in the moment.

Yoga

With gentle yoga, the movement is slow and each posture is linked with breath gradually moving in and out of each pose. We will explore pain-free range of motion with rhythmic movement that soothes and relaxes the nervous system to invite a deeper connection with body, mind, Heart and Spirit. All are welcome and this practice will be adaptable to those needing to practice in a chair.